Clik here to view.
Gym Observations
This afternoon it was cold outside so my husband and I took our boys to the gym to play basketball. We needed to get some energy out! We also really enjoy being active as a family. We want to teach our...
View ArticleClik here to view.
Recharged and Ready to Go!
I love what I do and don’t dread work at all. Even so – I recently took a few days off and recharged. I think I needed it. Even when you love what you do – it’s good to take a break every now and then....
View ArticleClik here to view.
Posture please!
When I was a child, my father was a big proponent of good posture. We ate dinner together as a family every night and he expected my brother and I to sit up straight and keep our elbows off the table....
View ArticleClik here to view.
Give Me Freedom … of Movement!
Each year I attend my annual Pilates conference and I walk away with so much I want to share with you! Each year an unofficial theme seems to emerge for me. Two years ago, all the talk was about fascia...
View ArticleClik here to view.
Breaking down the Pilates Roll Down
Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise – you need to do it right. As with anything – there...
View ArticleYour Body is Amazing!!
Has anyone told you lately your body is amazing? They should. It is. Really - your body rocks. Yes ... I am talking to you. I know what you are doing ... right now you are thinking of all the flaws you...
View Article
